WebJul 1, 1984 · The Harris Benedict equations (HBE) were derived from indirect calorimetric data obtained in 239 normal subjects. Using these data and additonal data published by Benedict, which were obtained from subjects spanning a wider age range (n = 98), the present study evaluated the relationship between measured resting energy expenditure … WebNov 4, 2024 · Plugging these four values into the Harris-Benedict equation above: (10 x 79) + (6.25 x 176) - (5 x 30) + 5 = 1745 My BMR is 1745 calories per day Step 2: Estimate your Physical Activity Level (PAL) The second step requires you to evaluate how sedentary/active you are in your daily life, your physical activity level (PAL).
Estimation of basal metabolic rate in Chinese: are the current ...
WebApr 10, 2024 · The Harris Benedict equation dates back to 1919. This equation takes a preset number – 655.1 for females and 66.47 for males – and adds your weight and height and subtracts your age. Here is an example using both formulas: A 20-year-old male who weighs 180 pounds and is 6-foot tall would have a BMR of: WebJul 27, 2024 · Here's how it works: For men: BMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years) For women: BMR = 655.1 + (9.563 x weight in kg) … talisman medical systems
Harris–Benedict equation - Wikipedia
WebJan 2, 2024 · Current prediction equations for resting metabolic rate (RMR) were validated in a relatively small sample with high-individual variance. This study determined the accuracy of five common RMR equations and proposed a novel prediction equation, including body composition. A total of 3001 participants (41 ± 13 years; BMI 28.5 ± 5.5 … WebRMR Formulas in Action Following are sample calculations for a 48-year-old man who is 180 cm (5’8”) and weighs 80 kg (176 lb) using several popular RMR equations. * Revised … WebBMR = 88.362 + (13.397 × weight in kg) + (4.799 × height in cm) - (5.677 × age in years) Women. BMR = 447.593 + (9.247 × weight in kg) + (3.098 × height in cm) - (4.330 × … two devices of rating 44w 200v